Tag Archives: TV

Reduce Childhood Obesity Through Food, Fitness and Fun

The ever growing problem of childhood obesity is challenging community based and commercial organizations. The health care industry is very concerned about this “epidemic” because the cost of care for these children continues to rise, and will continue to increase as these children grow into adulthood. Across Canada, 1 in 4 children are considered overweight or obese according to the Ontario Medical Association. What can be done?

Family cycling together – staying fit and having fun!There are a variety of factors that contribute to obesity in children. These include genetic, environmental, behavioural and social issues. It’s not just a matter of over eating or under exercising or a lack of willpower and self control. However, if the problem is going to be addressed, it does come down to personal and family commitment to making a change.

So, what can you do if you have a child struggling with their weight? The approach I would recommend comes down to food, fitness and fun for the whole family. This could be a significant lifestyle shift but if you’re concerned about your child’s health, it shouldn’t be a big deal. Here are some tips.

  • Avoid skipping meals, especially breakfast.
  • Work on incorporating more home made meals into your diet instead of eating out or using heavily processed foods for major meals.
  • Try to include foods from at least 3 of the four main food groups in each meal. Plan meals and snacks so you’re choosing a variety of nutritious, tasty foods.
  • Limit the serving sizes of snacks and limit snacks to 1 or 2 per day. Choose things like fresh fruit and yogurt or cheese, a muffin or cereal with milk.
  • Allow your child to enjoy their favourite foods in moderation.

Of course, exercise and overall activity level is equally important as how many calories your child consumes. We all know we should be more active for our general health and well being. Here are some activity suggestions.

  • Encourage your child to aim for at least 30 minutes of vigorous activity 5 days a week.
  • For family activities, choose a variety your family will enjoy.
  • Choose activities that can be done from home like walking, cycling, hiking and playing games outdoors.
  • Limit screen time (television, video games and computer time) to less than 2 hours per day.
  • If your child has a television in their bedroom, remove it. A research study showed children with a TV in their room watched close to 5 hours more programming than those without.
  • Exercise with your child and set a good example for them. Community or in home exercise programs are an ideal solution.

As you can see, dealing with childhood obesity requires a lifestyle change for the family. You can not expect your child to do everything on their own. Your role as a parent is to support your child’s change to a healthier lifestyle. Ultimately it will benefit your entire family for years to come.

Leading Russian Composer And Executive Alexander Shulgin Signs To MusicDish Network

MusicDish President Eric de Fontenay announced the signing of leading Russian composer, performer and industry executive Alexander Shulgin to its artist development program. Shulgin has had more than 20 hit albums, including 10 Number 1 albums as co-producer, while working with such iconic artists as Valeria, Mumiy Troll, Dima Malikov, Gruppa.fm and many others.

MusicDish will be providing representation in the North American market, including brand development, marketing, fan building and consultation on all aspects of online artist development. Specifically, MusicDish will be promoting Shulgin’s 3-album compilation “Tryptych” through its network of online assets, social networks and street teams. Featuring new music, melodies and instrumentals from the famed composer, the albums were recorded by an impressive line-up of artists including legendary drummer Billy Cobham, pianist Gary Husband, bassist John Patitucci and guitarist Paul Drew, to name a few.

About Alexander Shulgin Alexander Shulgin is a leading composer, performer and executive in the new Russian music industry, having worked with such iconic artists as Valeria, Mumiy Troll, Dima Malikov, Gruppa.fm and many others. Mr. Shulgin owns and operates Familia Entertainment, a record label, and Familia Publishing, a publishing company.

Shulgin began his career with the legendary Russian rock band The Cruise (1983-1986), which sold 20 million copies of their first album in 1985. He went on the work on a series of international projects, from “The Taiga Symphony,” a combination of Russian classic music with western rock-music performed by The Moscow Symphony Orchestra, to “Merry Christmas to the World”, another ambitious East-West collaboration between Shulgin and BBC Worldwide. Shulgin is also a composer of music for films and TV, his songs appearing in films by Lukas Moodysson and Ken Russell, the TV music serial “Primadonna” as well as all the music for the first public TV channel “Spas” for which he composed .

Websites: (Russian language)

About MusicDish, LLC Since 1997, MusicDish LLC has served as the bridge between the music industry and the artist. Through its extensive online presence, MusicDish provides artists with an edge over the ever-prevalent competition the music industry entails. MusicDish gives the artist the opportunity to take advantage of several different services: a creative approach to artist development and representation; online press release distribution & marketing; publications disclosing all the latest information involving the music industry; and even a indie music video channel.

Russian Singer Nyusha Releases Her Debut Album ‘vybirat hudo’

In early December will be released the debut album of singer of greatest hits “Select a miracle,” “Do not interrupt” and “howl at the moon”. Russian singer Nyusha filled by her tracks radio and TV, and fascinated a considerable audience of fans over the past two years,.The first real success came to the singer in 2008, after his victory in the popular TV show “STS lights superstar.” Also in 2008 Nyusha represented Russia in international competition of young singers “New Wave” in Jurmala. After successful participation in two popular contests, Niusha was invited to perform the final soundtrack for the movie “Enchanted” Studio Disney Pictures.

Number of her awards increases with every song – “Song of the Year 2009”, “God of ether-2010” in nomination “Radio Hit – Performer “and each new single is topping the charts.

And there is no doubt that the debut album will give listeners new hits – do not miss the opportunity to hear them first.
Young but already well-known singer Nyusha born and raised in Moscow, in a musical family that when she was two years broke up. In spite of this, daddy-Vladimir Shurochkin musician and songwriter, former lead singer of “Tender May”, and in future and a solo artist, took an active part in educating of daughter. She sang from 3-years old, dreaming of becoming popular singer.
Daddy heard how she sings different song and decided to take her to the studio. So she got into the studio in 5 years and recorded his first song “song of the Big Dipper”.
Emotions that she had experienced so far remained the most striking point in her life. Niusha always been interested in not only music, but in dancing too. From 9 years she studied at the Children’s Theatre fashion and dance “Daisies.” With a team of theater she has performed at various stages of country. The biggest stage for her was the scene of the Kremlin Palace in Moscow.Nyusha grew up, and had to say goodbye to the theater, but not to music and dancing.You can find more information

Irvine Personal Trainer Fitness and Motivation Tips

People who start getting into fitness usually wind up discussing genetics at one point or another. They might read up on the “fat gene,” and start thinking that the people who are lean, toned, and muscular are just, “genetically gifted,” while people are chronically overweight just aren’t. As an Irvine Personal trainer, I have even had some clients warn me that losing weight is going to be extra hard for them because they just don’t have the “genetics” for it. I hate this kind of thinking, because it is really limiting, and ignores the very real importance of determination, tenacity, and motivation when it comes to getting into shape. Continue reading

How a music composer creates life to his songs

It is not an easy task to compose a song. You need to be imaginative and creative to become a music composer. A composer is one who synchronizes the rhythm of tunes into a well organized song. Music is universal and you and you don’t have to be familiar with foreign languages to understand music. Good music is lovable by all and it binds the people of various religion, castes and cultures. Music has the power to unite humanity into one platform. It is true that millions of people across the world gather to listen to the beats of rap music and hip hop beats in various countries. Music lovers will travel to any part of the globe to listen to quality music of their favorite artist.

A creator of music can find a suitable career in the film industry, TV channels and in creating various albums. The lyricist is also a creative since he is the person who makes a song with words, but the composer of music is the more superior, since he is the one who popularizes the song inspiring people to dance to the rhythm. The song will not be lent an ear if it is told in narrative manner. It is only the tune that makes you dance and sing. It is not an overstatement to say that the composer of music gives life to the lyrics.

Just like a screenplay gives life to the story line, good music gives life to the quality lyrics. People will acknowledge that a song is great when it has elements of entertainment and quality of rhythm. You should have great passion for music if you want to create fresh compositions of music. In addition, you should possess a wide range of knowledge in various types of music. A good composer is one who creates excellent tunes to impress his audience. You should have a creative mind and that you should have the ability to compose fresh grooves and hooks for new songs without referring to any previous tunes.

The music industry grows with the music creators. The music composer is the one who gives livelihood to the people who work hard by playing instrumental music, songs and other live entertainment. Using the latest music technology you can build a career in the field of music touch millions of audience each day. Quality music can be used as music therapy for treating many chronic disorders in many parts of the world.

Egoboo music recording studios provides expert digital audio recording, Voice over Recording and mixing services using superior HD recording equipment. It has been actively producing original music for advertising agencies in Ireland. For more details on Radio Advert Production please visit us.

Internet Makes Buying Concert Ticket

Buying concert ticket on-line is the most easy and quick manner to buy them. The web site functions 24 hrs a day, 7 days a week. Although, Concert tickets are not the solely stuffs accessible on-line, it is as well potential for the customer to buy occasion tickets, theater ticket, concert tickets, sports tickets…the list never end up. Memorize the charges are enhancing all day by each consequence ticket buy invariably shop around & assure the website is protected.

As being the part of the audience is the most astonishing feeling always. To sing an extended dancing & bring together in with the band & crowd is unbelievable. Getting together in & watching the concert as of your own house on the TV box merely is not the similar. Few people sense there is no more necessitate going to a concert since it is more comfortable to watch the event as of household; nevertheless the experience is unforgettable & memorable & will more than probable remain in your mind for a life time. Buying concert ticket is extremely simple and comfortable.

Alternatively, it could be difficult to Buying concert ticket, tickets on-line is more popular than it always has been & this trend is going forward in fame. There are very much that are scam and barely take your wealth with whatsoever tickets being delivered.
By the internet, you could stay away from that full shamble through checking out the web site that would give you more information about that concert you are attending. This would assist you have the best deal of a unique ticket that will allow you to get into the hall. If you could discover a good deal, swoop on it immediately or else someone else would. You would come upon lots of on-line dealers extending you the most beneficial deal for buying concert ticket. If you are hence occupy & you have no time to purchase a ticket, the net will figure out that trouble plus the excellent thing is that even at the last minute, you could acquire access to the concert room.

Moreover, there are invariably trustable individuals marketing the tickets which entail that the simply manner you could spare your wealth from acquiring swindle is through creating the ideal deal with them. The entire you require to do is find an Internet connection to serve you look through all the sites marketing concert tickets. Buying concert ticket is the quickest way to acquire the tickets.