High levels of circulating blood cholesterol are considered a very serious health risk. In fact it is a leading factor in the development of heart disease and the risk of having a stroke. Of particular concern are high levels of LDL (low density lipoprotein) cholesterol which is the primary cause of many cardiovascular health problems. In order to combat this problem it may be necessary to make dietary changes based on lower cholesterol food.
In order to lower your dietary intake of cholesterol you can limit the following food choices in your diet.
-Foods that contain large amounts of saturated fats and Trans fats found in fast foods and processed foods. -Margarines and baked goods that contain partially hydrogenated vegetable oils. -Products made from whole milk that contains dairy fats. -Most vegetable oils and lard. -Fatty cuts of meat and poultry. -Food products that contain large amounts of refined sugars and flour.
Cholesterol exists in all animals and the food products that we get from them. Animal and hydrogenated fats remain solid at room temperature and contain what is known as “bad” or LDL cholesterol. Trans fats are also known to raise LDL levels in the blood to dangerous levels.
In fact scientific studies have shown that these types of saturated, hydrogenated, and Trans fats contribute more to high cholesterol levels then actually eating foods with cholesterol in them.
By eating healthy you can use food to lower your cholesterol significantly. Your food choices should include:
-Fruits and vegetables, most of which are cholesterol-free, and which help lower cholesterol levels. -Whole-grain breads and cereals. -Low-fat or skim milk, yogurt, sour cream and cheeses. -Canola oil or extra virgin olive oil. -Chicken, turkey and fish. -Legumes and nuts. -Garlic -Margarines made of plant sterol esters, which help to lower cholesterol levels.
High fiber foods are always a good choice as they help absorb and remove cholesterol from the digestive system. Foods high in Omega-3 fatty acids are also a good choice. Omega-3’s help raise your “good” or HDL (high density lipoprotein) cholesterol. HDL works by removing LDL cholesterol from the blood stream, lowering levels of the bad stuff.
By following this simple advice you can reduce your heart disease risk through lower cholesterol food. Your health is definitely worth it.
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