Category Archives: Food and Culinary

Fun Facts On Indian Food

Tap your toes and dance to the festive beats of a Bollywood soundtrack. When youre tired, whet your appetite with an assortment of scrumptious dishes from the various parts of India. Theres something here for everyone. But before you bite into that piping hot wada or chilled gulab jamun, here are some fun facts that will help you see food from India in a different light altogether.
Traditional Indian food has only ONE main course. Instead of a number of courses, food is based around a single main dish (rice or bread) served with a collection of savory side dishes.

The Paneer, or cottage cheese, is a famous Indian delicacy. Cooked with gravy, fried, or added as a garnish over pilafs, paneer is the heartthrob of many yummy North Indian dishes.

Traditionally, rice is cooked in water and the excess water with the excess starch is drained away. This is a healthy way of cooking rice. However, when it comes to the aromatic and delicious Basmati, the quantity of rice is balanced with the water used for cooking so that there is no water left to strain away once the rice is cooked. This preserves the rich flavor and taste of Basmati.

Indians use a variety of milk products in their diet. Fresh, creamy yoghurt is added to vegetable curries. It is also used to make the Lassi, which is nothing more than a milk, er, yoghurt shake!

All Indian cooking is carried out in a variety of vegetable oils like sunflower oil, mustard oil, groundnut oil and coconut oil. Animal fat is never used in cooking.

Almost all recipes from India are rich in nutrients. Ranging from the heavily spiced curries to the rich desserts and halwas, these recipes make use of local vegetables and fruits.

Indians use gur or jaggery instead of sugar. Known as medicinal sugar, this contains minerals, vitamins and iron. Thus, it is one of the most wholesome and healthy forms of sugar known to man.

Ever wonder why the Indian curry is so spicy? Well, its stuffed with a lot of stuff like turmeric, chilly, garlic, ginger and mint which is good for you.

The flatbreads from India (chapattis and Naans) can be made without oil or yeast. When they are made from whole grains, these items are rich in vitamins and fibers.

Indian food is tailor-made to suit the requirements of the body. If cooked properly, it is both healthy and delicious a rare combination indeed!

Why Acidic Foods Are Bad For Your Health

It is stated a medical fact that all diseases thrive in environments characterized by high levels of acidity. If we want to lead a healthy life, it is imperative for us limit our intake of acidic foods. I ignoring this comes at a high price

Foods rich in acid may cause diseases like obesity, osteoporosis, flu, skin disorders, and even cancer. High acidity also results in cramps, spasms, headaches, joint and muscle pains, and fatigue. Eating too much acidic food and not enough alkaline food can also result to insomnia, stomach ulcers, water retention, and constipation.

Also, besides weakening the immune system, indulging in acidic foods can bring forth a decrease in strength and stamina, slow mental reaction, and ineffective digestion.

Acid foods per se can post a threat to our health, but the ubiquity of these foods even furthers the damage. You see, these foods are almost always splattered in peoples daily menus: from breakfast staples like white rice, eggs, cheese, milk, coffee to main courses like pasta, beef, pork, chicken, turkey, to light meals composed of chocolates and peanuts, beer and soft drinksand the list stretches longer than canteen tables! Foods that are rich in phosphorus, sulphur, and chlorine are not spared from the list since these elements are acid-forming.

So how do we steer clear of acidic foods? While it may seem impossible to escape these usual hunger-solvers, there is still a way to counteract their harmful effects on our health. The so-called alkaline diet, which is designed to neutralize the outcomes of acidic food ingestion through consumption of alkaline-based foods such as fruits, vegetables, and other low-sugar foods, is a viable option. An alkaline diet can help restore the balance between acidity and alkalinity. According to Robert Young, who is a prime promoter of alkaline diet and alternative medicine, it is ideal for the body to have a diet that constitutes an intake of 70-80% alkaline foods and 20-30% acid foods.

So what it all boils down to is moderation. Acidic foods are not all bad for our health. In fact, they are an integral part of the balance Young is pointing out. It is even said that a little amount of acidthe right typecan help lower our blood glucose levels. Acetic acid, which is the chief acid in vinegar, can significantly reduce the glycemic index of a starchy meal.

How to Become a Culinary School Instructor

So you want to know how to become a culinary school instructor. If you are already a seasoned baker, chef or other type of culinary professional, this could be the logical next step for you. If you are just starting out in the culinary industry, however, you should know that it will probably take a while before you’re ready to start teaching others. There’s no reason you can’t have this goal in mind as you establish your career, though. Here is what you need to do to make it happen.

Before anything else, you will have to finish a culinary degree if you haven’t already done so. You’ll need at least a bachelor’s degree in the culinary arts to teach this subject, and a master’s degree would be even better. There are programs at traditional colleges, culinary schools and online universities. Once you have your degree you will need to get three to five years of experience in the industry before you can realistically start applying for teaching jobs. Focus on building your skills in all aspects of cooking and baking so you can impart them to others when you begin teaching, and learn how to be a good communicator.

If you’ve been working in the field for a while you can begin teaching some classes in community centers and other alternative settings to get some good practice. Teaching groups such as elementary school children, seniors and individuals with disabilities can provide great classroom experience to boost your rsum. You’ll need to include any prior teaching experience along with your employment history, key skills and at least three quality references when you are applying to work as a culinary school instructor. Colleagues and supervisors are the best references, although one personal reference is also acceptable.

You may need to develop a sample lesson plan or fulfill other various requirements when you apply to work as a culinary school instructor, so learn what they expect prior to applying. If you get the job you can expect to make around $37,000 annually, but there is room for advancement with experience and merit.

Find best culinary schools and culinary arts program on and start your path to a rewarding career. is an online education resource offers information about top culinary schools of USA and Canada that are offering best culinary degree programs in various disciplines.

Topics To Study In Culinary School

There are many reasons to go to culinary art school. Maybe you want to take it up as a career or perhaps you want to improve the quality of food at home. In either case, you need a course in culinary arts and the following are some subjects you will study:

*Nutrition: How many times have you been confused by the nutritional contents of the product? The packet tells you it has only ‘trans fats’, but what is this? It says it has low salt content but then you see various ‘sodiums’ listed on the pack. How do you tell the difference? This is what nutrition teaches you in culinary school, so the next time you buy a product you won’t be fooled, or confused.

*Applied Chemistry: What you learn is applied chemistry, not the kind involving formulae and elements. You will learn how different types of vegetables and meats react with each other to change and boost the taste and quality of the ingredients in a dish. Learning how different food types react with each other and applying them is what makes a good chef a great one.

*Spices and seasoning: Most people are not adventurous enough to move past seasoning their food with salt and pepper and some basic herbs. That is because they don’t understand spices. In culinary school you will be taught how to use spices, how to combine them to get the best flavor out of them.

*Presentation: If you have ever eaten in a diner, you will notice that the cook is not very particular about how he presents a dish to you. At culinary school you will learn that arranging food on a plate is an art and that a beautifully presented dish is what makes the difference between diner/deli food and the pleasure of fine-dining.

*Wines: If you want to be a chef, you have to know your wines. This is also an art that you will learn at culinary school. You will be taught about the various subtleties in flavor and how to choose particular wines for particular dishes. It is one of the most important things you need to know if you want to make a career in the food industry.

So, no matter if you want to pursue cooking as a career or a hobby or just learn how to cook nutritious meals for your family, signing up for culinary school can help you learn a few things that will enhance your skills.

Three Factors To Consider While Organizing A Food Festival

Are you a restaurateur? Remember, organizing a food festival is an effective strategy you can take to attract customers or foodies to your business. While on one hand you can offer them food prepared by the finest chefs of your restaurant, make them appreciate the quality, and make them your customers; on the other, you can extend your business and make a large number of customers both in your city and from other cities. If you can promote and popularize the event through advertisements and various promotional activities, you may be able to attract international tourists to your festival. So, you can see that a properly organized and planned food festival can really boost up your business and help you to make a large amount of profit. However, before organizing a festival, there are three most important factors that you must consider. A list of those three factors is given below:

Theme: Before you make any plan, the foremost thing is to decide the theme for the festival. The theme for the occasion can be Thai, Chinese, Indian, or Tibetan. Whatever be the theme you choose, you need to make arrangements for dishes accordingly. In addition to that, you need to decorate you eatery to match with the theme of the festival. You should check whether the props, the decorations, and the ambience are perfectly suited to the theme of the festival.

Menu: Generally, the restaurants adopt the food culture of particular regions of the world as their themes for such festivals. However, you must remember that there can be more than one staple dish of a region. That is the reason, you need to research well and finalize a menu for the event. While deciding on the dishes, you must make it a point to check whether those are popular and yet unique choices for such an event.

Budget: You need to consider your budget before planning such an event. According to your budget, you can organize such an event either in your restaurant or in a club or in a banquet. The number of dishes in the menu card also determines the cost of organizing such a program. In addition to that, you must calculate your finances well and make sure that you are getting a profitable return on investment from the festival.

If you need help or assistance to organize, promote, and manage a food festival, you can always opt for the services of an online event management service provider.

Culinary School Admission Requirements

Although the culinary school admission requirements will vary from one program to the next, there are a few things you can expect regardless of the type of institution you are applying to. But the type of school will definitely have a lot to do with the requirements that you are expected to fulfill. The culinary school requirements for a vocational school, for example, will differ greatly than those for a prestigious institution such as the Culinary Institute of America that has the most prestigious young chefs vying for admittance. But in either case, you will at least be required to fill out a detailed application.

When you apply for culinary school, you will be required to gather information on your own about the requirements. It is important to understand exactly what documents you need, how you are supposed to submit them, what information is required, and what format the admissions committee expects everything to be in. Applications often require written statements or essays detailing why you want to start a culinary career, for example. This is the most important of all school requirements, as it is the first impression they get of you, so you’ll definitely want to take some time filling out the application.

The culinary school admission requirements for more competitive programs are likely to include a lengthy list of documents and information. They may also expect you to have experience including seminars, conferences and research about the culinary industry. Two- and four-year culinary programs will require a high school transcript, letters of reference from professors or employers and a detailed resume of your culinary experience. Some vocational programs may only ask for proof of a high school diploma or GED, while others may require work experience, and others might test your knowledge of weights and measurements or skills with important techniques.

The culinary school requirements that are expected of you will depend on the type of school you apply to, so if you want to take this route there is no time like the present to look into what the various programs require. Then you’ll be ready to go when you decide to apply.

Why Do You Need The Best Culinary Arts Training In Town

Do you want to join a culinary training class? There are lots of shows going on in the television. Some people watch these shows and they try to learn the way the foods are cooked.

On the other hand there are people who do not follow these programs because they seem to be a bit boring. If you really love to cook then you will surely want to prepare something new every day to surprise your family members. But have you ever thought of taking the culinary arts as a career.

There are lots of people who want to excel in this career. You can either work as chef in any of the well known restaurants or you can also start the business of running a restaurant.

If you are fascinated with cooking then this will surely be the best career choice for yourself. There are people who are extremely talented and they create new recipes on their own. So to take your talent to a great position you need the best culinary arts training.

There are lots of cooking schools present all over the country. You can easily enroll your name in one of the schools. But you will usually get the best training schools in the larger cities. There are usually two types of programs available these days.

You can either enroll yourself in a single culinary class or you can also go for the complete program. With the help of these programs you can train yourself to cook in the modern kitchen set up as well as in the modern restaurants.

There are certain essential rules for cooking which you need to learn. You need to learn how to bake, how to make gravy as well as how to make a roast. Chef training can also be done in the culinary school. You can learn the culinary arts in the best possible way with the help of the schools.

One of the major parts of the culinary arts is cutting the vegetables and other essential products. There are certain easier methods of chopping the vegetables as well as meat or chicken. By cutting the things differently you will be able to cook different recipes.

The fish can be cut into fillets which will make a wonderful recipe. You need to learn how to hold the knife and then cut the items with ease. Other than cutting making gravy and sauces are also very important.

There are certain wrong ideas about making gravies and sauces which you need to take out from your head. If you want to shine in this career then you will need the best culinary arts training for yourself and become a well known chef.

The Benefits Of Choosing Finger Food Catering Service To Organize Your Party

Parties may be exhausting if you intend on doing it on your own. A guest of 10 to a hundred could be a handful. Several people do not have the luxury of time to prepare excellent meals. We give out parties to share the goodness of life and to take care of our social circle. Christmas parties, weddings, funerals, baby showers, graduation parties are significant parties. It’s essential to carry out the best plan for the party and make sure that you commit very very little blunder along the way. The objective is to let everybody enjoy and have a good time for yourself.

The budget-friendly concept has increased the demand for finger food catering. Several party givers are selecting finger foods to serve for the party. There are various qualified finger food catering companies all over the world so, do not worry about it.

Finger food catering provides you a practical solution for all your party concerns. The workers of finger food catering services are well-trained, and they exude a friendly feel that is definitely inviting to anyone who arrives to have food at your party. Selecting a friendly wait staff is an advantage for any party. They increase the jovial mood of the event when courtesy and manners are observed. You wouldnt want your acquaintances commenting on disrespectful servers at the end of the party.

Every finger food caterer has a polite and well trained staff. You could be assured of the food reaching you on time and the venue would dazzle with the creative masterpieces offered by the team to make the party stand out.

A team that comprehends the process of event catering would be able to assist you maximize your budget. Finger food catering Melbourne and finger food Brisbane provides you full service catering at an affordable rate. Caterers and their wait staff are already part of the package.

Have the comfort of getting a chef to cook for your party. The service will incorporate the dining tables, buffet table and the centerpiece that would place a charming take on your party. Organising the table could be hard and confusing that is why finger food catering Brisbane Finger food catering Brisbane provides help to you during every step of the way since organising the table could be difficult and confusing. Conventions, banquets and corporate boardroom events have a better probability of succeeding if you hire an experienced caterer like these companies. a Finger food catering Geelong company was established in 2003 and back then their goal was To provide quality finger food at affordable prices. Since the beginning theyve gone on to provide quality finger food catering to thousands of party functions and events across Melbourne and now Geelong.

Three reasons to consider food banks in San Diego for donations

People looking for a way to assist the community may want to consider food banks in San Diego for donations. There is a lot of talk about -food insecurity- in the media and it impacts about 15% of the population in the United States. This can involve many factors but one of the most common is not having enough economic resources to purchase the food needed for a household. Many people in this area do not know how they will obtain their next meals.

Long term changes to income in the area

People in the San Diego area are still feeling the impact of the recession. Unemployment is high but the real numbers are considered to be higher as people that are underemployed or have given up looking for jobs and are not counted in official statistics. This has nearly doubled the amount of households that are under some kind of financial distress. The actual amount of people that fall into this category is thought to be over 15% of the population. People are struggling to cut costs because they have significantly lower income or possibly no income. This makes them seek alternatives for food and other resources for meals.

Hungry children

Almost a half of a million people in the San Diego area live in poverty. About a quarter of a million of these people are school-age children. While these children can often receive free or reduced cost lunches at school, this cannot account for all their nutritional needs. There are also times of the year when school is not in session and these children have no access to food. In many homes, people are never sure how they will obtain their next meal.

Seniors at risk

Senior citizens often have limited incomes from Social Security or pensions. They may spend the majority of their money on housing and utilities with little money left for anything else. Some seniors may be able to access some food resources such as senior centers that offer lunches. Many find that transportation to these centers is an obstacle and not something that they can rely on regularly for food.

Supporting local food banks either through cash donations, food donations or service is one way to strengthen the community and help people to obtain food. In addition to individuals providing donations, businesses may also want to assist by sponsoring food drives. This helps the community but it can also be a source of good publicity for a business.

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What Are The Key Food Groups To Gain Muscle

In order to gain muscle you must consume enough calories for your muscles to grow. The food that you eat should provide for energy, repair and regeneration, along with triggering growth. The main problem most people have when trying to gain muscle is that they are simply not consuming enough calories and are therefore hindering their progress.

Quality Nutrition

If you had a high performance car, would you fill it with dirty fuel? Of course you would not. So why fill your body with poor quality food like double cheese burgers and fries? In order to gain muscle and maximize potential growth your body needs high quality food, consisting of protein, carbohydrates, fats, vitamins and minerals.


Protein is needed to build muscle tissue and strength and to supply extra energy to the body during workouts. Protein can be consumed in the form of red meat, chicken, turkey, egg whites and fish. These protein sources are all easy for the body to digest and use and are all a necessary component in helping you to gain muscle.


Carbohydrates and good fats provide the body with both physical and mental energy needed when embarking on a strenuous workout program. The best sources of carbohydrate are rice, potatoes, beans, pasta, wholegrain cereals and a large variety of vegetables.

These carbohydrates all contain fiber and vitamins that the body needs for proper digestion. Not all carbohydrates however are created equally. Refined carbohydrates like bleached white flour products have lost much of their nutritional value, for example, pies, cakes and white bread all have large amounts of refined sugars and fats. These products, along with candy and fizzy drinks, should be limited as much as possible. Excessive refined sugars can be easily converted into fat and can easily hamper your attempts to gain muscle.


Excess fat should be removed from the food that you eat. Simply, trimming the fat off the cuts of red meat, removing the skin from poultry and separating the egg yolk from the egg will help to bring the amount of fat that you eat to a manageable level.
By eating good wholesome food using the examples that we have discussed your quest to gain muscle should be made easier. You may find it a little difficult at first to increase your calorie consumption but bear in mind that your body will find it easier to use these calories when they are eaten in 5 moderately sized meals rather than the traditional 3 square meals a day.

Just remember, I am not saying that you can never indulge in another slice of pizza ever again, just consume those foods that you love so much in moderation and remember, the better quality food that you consume, the better those biceps will look!